Jay Cutler's Workout

jay cutler workout

Introduction

Jay Cutler has won many bodybuilding awards in his career, his most notable victory would be his win over Ronnie Coleman in the 2007 Mr. Olympia Contest. Jay Cutlers workouts are geared toward building body mass and muscle definition. If you are looking to get bigger and more defined then check out Jay's workout below.

Monday

Morning Training Session Flyes (dumbbell or machine): 3 sets - 10 reps Incline Hammer Strength presses: 3 sets - 10 reps Cable crossovers: 3 sets - 10 reps High incline dumbbell presses: 3 sets - 10 reps Standing calf raises: 3 sets - 15 reps Seated calf raises: 3 sets - 15 reps Hanging leg raises: 4 sets - 15-20 reps Rope crunches: 4 sets - 15-20 reps Evening Training Session Rope pushdowns: 3 sets - 10 reps Straight-bar pushdowns: 3 sets - 10 reps Bodyweight dips: 3 sets - 10 reps Two-arm seated dumbbell extensions: 3 sets - 10 reps

Tuesday

Morning Training Session Leg extensions: 2 sets - 20 reps (warmup) Leg presses: 3 sets - 12 reps Squats or front squats: 3 sets - 8-12 reps Hack squats: 2 sets - 8-12 reps Barbell lunges: 2 sets - 8 reps Leg extensions: 3 sets - 10-15 reps Evening Training Session Lying leg curls: 3 sets - 12 reps One-leg curls: 3 sets - 10 reps Walking barbell lunges: 2-3 sets - 30-40 feet Still-leg deadlifts: 3 sets - 12 reps

Wednesday

Rest

Thursday

Morning Training Session Underhand pulldowns: 4 sets - 10-12 reps Deadlifts (every other workout): 3 sets - 6 reps One-arm dumbbell rows: 3 sets - 10-12 reps T-bar rows: 3 sets - 10-12 reps Bent barbell rows: 3 sets - 10-12 reps Seated low cable rows: 3 sets - 10-12 reps Back extensions (every other workout): 3 sets - 10-12 reps Evening Training Session Standing barbell curls: 3 sets - 12 reps Seated dumbbell curls: 3 sets - 12 reps Preacher curls (machine or dumbbell): 3 sets - 10 reps Overhead cable curls: 3 sets - 12 reps

Friday

Morning Training Session Seated dumbell lateral raises: 5 sets - 10-12 reps Shoulder presses: 3 sets - 10-12 reps Machine lateral raises: 3 sets - 12 reps Reverse pec-deck flyes: 3 sets - 12 reps Evening Training Session Shrugs (dumbbell or machine): 3 sets - 12 reps Barbell shrugs: 3 sets - 12 reps Bodyweight front pullups: 3 sets - 6-10 reps Behind-the-neck pulldowns: 3 sets - 12 reps Machine high rows: 2 sets - 8-10 reps

Saturday

Rest

Sunday

Rest
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