Jerome Mayberry - 10 Commandments of the Weight Room

In this two-part youtube series, actor Terry Crews portrays a fictional personal trainer named Jerome Mayberry. This cornrowed, no-nonsense athletic trainer gives workout advice that opposes everything most people have ever learned about exercise. This set of videos are hilarious and though following these 10 commandments for the weight room will not make you the strongest man but it will give you a good laugh. If you are looking to see what Terry Crews routine actually looks like then take a look at the post Terry Crews Workout.
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