Scot Mendelson's Bench Press Workout

Scot Mendelson was born February 21, 1969 he is an American powerlifter. Mendelson is the current world record holder in the raw bench press with a 715lb press on May 22nd, 2005. If you want to rock out your bench press routine then you may want to try out Scot Mendelson's workout routine. If you follow Scot's routine you could be on your way to becoming the strongest man you can be.
WEEK EXERCISE                  SETS   REPS   WEIGHT

1    Bench Press               5-8    3      60% 1RM
1    Reverse Seated Peck Dec   3      10     --
1    Tricep Extensions         3      10     --
1    Hammer Curls              3      10     --

2    Bench Press               5-8    3      70% 1RM
2    Reverse Seated Peck Dec   3      10     --
2    Board Presses             3      6      60% 1RM
2    Hammer Curls              3      10     --

3    Bench Press               5-8    3      80% 1RM
3    Reverse Seated Peck Dec   3      10     --
3    Tricep Extensions         3      10     --
3    Hammer Curls              3      10     --

4    Bench Press               5-8    3      85% 1RM
4    Reverse Seated Peck Dec   3      10     --
4    Board Presses             3      6      60% 1RM
4    Hammer Curls              3      10     --

5    Bench Press               5-8    3      90% 1RM
5    Reverse Seated Peck Dec   3      10     --
5    Tricep Extensions         3      10     --
5    Hammer Curls              3      10     --

6    Bench Press               5-8    3      95% 1RM
6    Reverse Seated Peck Dec   3      10     --
6    Board Presses             3      6      70% 1RM
6    Hammer Curls              3      10     --

7    Max Out
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