In this video series Dave from EliteFTS discusses the most important aspects of the bench press. If you have ever wondered what a proper bench press looks like then this video is for you. If you have been stuck at the same weight on bench for way to long then these videos are for you. If you think you know how to bench then take a look at these videos because you may learn a thing or to. To be the strongest man you can be technique is key, trust me no matter how long you have been performing the bench press you will learn something from this video series on bench press.