Stan Efferding & Joe DeRousie Workout Chest and Triceps
Mr. Olympia 2010 World's Strongest Professional Bodybuilder - Stan Efferding won this title benching 628 lbs and deadlifting 800 lbs for a 1,428 lb push/pull total. This set a new record for the worlds strongest bodybuilder and beat the previous title holders record by nearly 100 pounds.
In May, 2011, Stan entered an SPF sanctioned raw powerlifting competition and competed without knee wraps. Stan set two all-time world records, squatting 854lbs and a three lift total of 2,226lbs beating the former world record holder, Konstantin Konstantinov of Latvia, by over 50lbs.
Efferding is the #1 ranked raw powerlifter in America, he currently holds the Raw Record for the Squat and Total of 2,226lbs.
In the video below you will find Stan & Joe performing a Chest and Tricep workout routine as Joe DeRousie approaches the 2011 USA Championships.