If you are looking to increase your bench press then there is nothing better that watching those who bench press heavy weight. You will not find a stronger pro bodybuilder than Stan "The White Rhino" Efferding and Ryan Kennelly is the current record holder for the most weight ever bench pressed in competition.
Efferding is the #1 ranked raw powerlifter in America, he currently holds the Raw Record for the Squat and Total of 2,226lbs. In this video you will find Stan & Joe performing a Chest and Tricep workout routine as Joe DeRousie approaches the 2011 USA Championships.
Winifred Pristell is 70 years-young, great-grandmother of 3, with fingers twisted by arthritis who benches, squats and deadlifts more weight than many young men you find in the gym. Winifred has set two world records for her age and weight by dead lifting 288lbs and bench pressing 188lbs.
Below you will find the 7 day workout routine that Terry Crews followed while preparing for the expendables movie. This workout routine is no joke and is not for the faint of heart.
Ain't no such thing as a muscle pull, playa!
Not only did Lou Ferrigno Compete in the original Worlds Strongest Man Competition but he was also an elite level bodybuilder and a movie star to boot. If you want to be the strongest man you can be then you should have a look at Lou Ferrigno for inspiration.
The original 300 Workout which might look basic but if performed properly with no rest in between station this workout is quite difficult to complete on the first attempt. This workout is a type of circuit training program which minimizes rest periods to improve your over all muscular endurance as well as help you burn fat in the process. If you can complete this workout without resting then you are well on your way to becoming the strongest man that you can be.
This video is a compilation of gym mishaps which showcase what can go wrong when you lift heavy weights and in some cases when weak people try to lift not so heavy weights. This represents AFV strongest man edition. Let this be a reminder to us all to respect the weight!
The following video series is an in-depth look at the strongman competition beginning with the early days of the worlds strongest man competition to the most dominant strong man of all time Mariusz Pudzianowski.