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Amazing Weight Loss

This article is dedicated as a motivator to anyone out there who feels it may be impossible to loose those extra pounds. I am not claiming that you can lose weight quickly or that there is a wonder drug that will make you magically lose weight. But David Smith's story proves that if you set your mind to it you can lose weight.

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Worlds Strongest Man Arm Wrestling

This video if of the 1995 World's Strongest Man competition. This is the 5th heat and put the competitors head to head in an arm wrestling contest. Magnus Samuelsson who won the WSM in 1998 makes his first appearance in WSM and despite his this smaller size breaks the arm of a much larger competitor.

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11 Foods for Building Muscle Mass

You have been putting some time in at the gym and realized that it is going to take more than just hard work to build the body of a strongman. In this article I will discuss 8 essential muscle foods that you should incorporate into your muscle building diet.

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Scot Mendelson's Bench Press Workout

Mendelson is the current world record holder in the raw bench press with a 715lb press on May 22nd, 2005. If you want to rock out your bench press routine then you may want to try out Scot Mendelson's workout routine. If you follow Scot's routine you could be on your way to becoming the strongest man you can be.

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Baseball Workout

If you are a baseball player looking to find a simple yet effective workout then look no further. This workout will set you on the path to being the strongest man on your team. By focusing on a complete body workout three days a week, with rest between days, you will build an athletic physique while gaining the needed power to knock it out of the park and round the bases with speed.

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Batista's Workout

For the better part of 10 years, Batista spent his days training and competing as a bodybuilder, and his nights "bouncing in clubs, floating from here to there." You can tell by Batista's physique that he is no stranger to the gym. Standing at a staggering 6'6'' and weighing in at 290lbs Batista has made his career by being the strongest man.

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Muscle Building 101

If you are looking to build muscle you need to involve your fast twitch muscle fibers, fast twitch muscles are primarily engaged when lifting medium to heavy weight. Fast twitch muscles are responsible for strength, speed, and explosive power and will be stimulated best through grueling weight training sessions. I would suggest that you work out with 70% to 100% of your 1RM.

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Bill Kazmaier's Workout

Bill Kazmaier won the World's Strongest Man title three times, in 1980, 1981, and 1982. This is Bill Kazmaier's Workout Routine. If you want to be the strongest man then take note of how Kazmaier spent his time in the gym.

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Strong Man Holds Back Lamborghini

In this video a very strong man holds back a Lamborghini as it tries to take off.

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Don't be part of the Statistic!

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