No other exercise synergizes the entire complex of chest muscles as efficiently as barbell bench presses. This movement is so compound (requiring the coordination of pectoral muscles with all ancillaries and tie-ins to shoulders, traps, arms and midsection) that every chest muscle is developed proportionately.
Jay Cutlers workouts are geared toward building body mass and muscle definition. If you are looking to get bigger and more defined then check out Jay's workout below. This workout should set you on the right path to looking like the strongest man.
Alongside his eight Mr. Olympia wins as a professional bodybuilder, Coleman holds the record for most wins as an IFBB professional with 26 wins. Coleman's routine is focused on building mass and muscle definition.