They say you have to eat big to be big and for Robert Oberst nothing could be closer to the truth. Watch as Robert shares what a day of eating looks like for a strongman competitor
Brian Shaw went from small town Colorado to becoming a three-time winner of the World’s Strongest Man contest. What does the life of a man who can throw kegs as high as the roof of a house look like day to day?
The 2013 World's Strongest Man was the 36th edition of World's Strongest Man. The event was held in Haitang Bay,Sanya, China. The finals were held on Aug. 23 & 24. Brian Shaw from the USA placed first, winning his second WSM title after winning in 2011. Zydrunas Savickas from Lithuania was second after finishing 1st the year before, and Hafþór Júlíus Björnsson from Iceland was third for the second year in a row.
The 2012 World's Strongest Man was the 35th edition of World's Strongest Man hosted at the Commerce Casino in Los Angeles, California. The qualifying heats were held from September 24–27, and the finals took place Sept. 30 & Oct. 1, 2012. The winner was Žydrūnas Savickas, it was his third WSM title. Vytautas Lalas of Lithuania was second, and Iceland's Hafþór Júlíus Björnsson was third.
Derek Poundstone and Mark Bell doing a crazy full body workout with heavy weight and working sets.
Mike O'Hearn follows what is called a power bodybuilding workout program which focuses on building muscle by first building strength. If you can increase your strength then you will be able to increase the amount of weight you can lift for reps and in turn you will force your body to grow so that it can compensate for the increase in weights being lifted.
After the five time world's strongest man champion Mariusz Pudzianowski left the competition after his 2009 runner up placement Zydrunas Savickas went on a 2 year run and in 2011 was hoping to land his 3rd championship in a row. Brian Shaw a promising young american competitor would share the lead with Savickas going into the final event (the atlas stones). The champion is decided in world's strongest man fashion with a winner take all race to the finish.
In 2011 he placed 1st in the Arnold Classic. Branch Warren has also been featured in many bodybuilding magazines, as well as appearing on the magazine cover of Muscular Development. In this workout you will find that following the basics can get you far when it comes to shoulder development.
Jay Cutler has won the Mr. Olympia competition 4 times and is known for his great back. This is the workout Jay has stated that he has used since he was a teenager to achieve the massive back he has today.
If you are looking to increase your bench press then there is nothing better that watching those who bench press heavy weight. You will not find a stronger pro bodybuilder than Stan "The White Rhino" Efferding and Ryan Kennelly is the current record holder for the most weight ever bench pressed in competition.