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How to Get Six Pack Abs - Core Workout

Lets face it, it doesn't matter if you are the strongest man if you have a pot belly no one is going to be impressed by your physique. It is summer time after all and there is nothing more impressive than pealing away the shirt to reveal abs of steal.

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Mike O'Hearn Power Bodybuilding Workout Routine

Mike O'Hearn follows what is called a power bodybuilding workout program which focuses on building muscle by first building strength. If you can increase your strength then you will be able to increase the amount of weight you can lift for reps and in turn you will force your body to grow so that it can compensate for the increase in weights being lifted.

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Branch Warren Shoulder Workout

In 2011 he placed 1st in the Arnold Classic. Branch Warren has also been featured in many bodybuilding magazines, as well as appearing on the magazine cover of Muscular Development. In this workout you will find that following the basics can get you far when it comes to shoulder development.

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Jay Cutler Back Workout

Jay Cutler has won the Mr. Olympia competition 4 times and is known for his great back. This is the workout Jay has stated that he has used since he was a teenager to achieve the massive back he has today.

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Terry Crews Workout

Below you will find the 7 day workout routine that Terry Crews followed while preparing for the expendables movie. This workout routine is no joke and is not for the faint of heart.

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Lou Ferrigno Workout

Not only did Lou Ferrigno Compete in the original Worlds Strongest Man Competition but he was also an elite level bodybuilder and a movie star to boot. If you want to be the strongest man you can be then you should have a look at Lou Ferrigno for inspiration.

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300 Workout

The original 300 Workout which might look basic but if performed properly with no rest in between station this workout is quite difficult to complete on the first attempt. This workout is a type of circuit training program which minimizes rest periods to improve your over all muscular endurance as well as help you burn fat in the process. If you can complete this workout without resting then you are well on your way to becoming the strongest man that you can be.

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Jeff Monson's Workout

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Bobby Lashley's Workout

Currently Bobby Lashley is undefeated in his MMA career with notable wins over Bob Sapp and Wes Sims. Below you will find a video of Bobby's pre-fight workout circuit. With his size and background in wrestling Bobby has what it takes to get a strongest man mention.

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Jason Statham's Workout

If you have ever seen Jason Statham on film then you know he has put in some serious time in the gym to achieve his physique. This is his circuit routine which should give you some great ideas to get your body into strongest man shape.

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